|Posted on August 12, 2018 at 1:20 PM|
Yesterday, I discovered a section of You Tube, that had videos for chakra alignment, and relaxation - those type of things...in and amongst them was one that was titled Cell Rejuvenation and sleep - I actually put it on last night, and I have to say, relaxing was a bit easier than it has been, and I pretty much slept through the night! I woke twice- but was able to go right back to sleep! This was a 8 or 10 hour video, so it pretty much played through the night. I think I may have stumbled onto something that is going to help me with my sleep issues. I certainly hope so. In the meantime, I think I am becoming more aware of what is happening with my own energy. I have to say, it has been pretty much all over the place. I feel much more peaceful today- which is not to say that my monkey brain isn't kicking in every so often as I begin to worry about things I have absolutely no control over. It hits me though, that the reason I tend to worry, is because I know I have to control over it, and I find that a bit scary, to say the least. This really needs to be let go of....and I find that using those videos and sound tracks, allows me to relax, and the relaxing allows me to let go.....even if it's just for the moment. I did do a full self Reiki this morning. And that seems to help a bit with the pain/discomfort I am having. While I am not really in any great amount of pain, my abdomen is at best "heavy" feeling, and becomes very sore and tender to touch. My back becomes very stiff and after being in bed all night, I usually have some stiffness and pain in my lower back and hips. I should clarify there that the back/hip pain or discomfort is not new since the surgery- it has been present for the past few years, but hell, I'm not in my 20's anymore, so what do you want for a quarter?. Anyway, prior to this how blockage/tumor happening, I would wake in the morning, do a self Reiki and find it much easier to navigate the stairs without the usually stiffness- so I know it is helping me now. I do move better and without as much discomfort as I have before the Reiki. Anyway, today is starting out as a relatively good day, and I am grateful for it.